Methods

GYROKINESIS® & GYROTONIC® Methods are unique movement modalities most easily described as a marriage of dance, swimming, physical therapy, tai-chi, breath work and yoga-esque type workout. The system is devised of movement patterns specific to the Gyrotonic language. It is a method of working out, stimulating the neurovascular, muscular, and energy systems expanding ones rage of motion. One finds connection and ease of movement with strength in daily life. This system helps one do what they do, better.

‍ ‍Group sessions offer a consistent practice of moving with peers in person or on zoom. Private, in-person sessions meet the individual needs of the client physically, as well as emotionally and energetically each session.

GYROKINESIS®

GYROKINESIS® movement is a practice performed without specialized equipment, making it accessible and adaptable for a wide range of bodies and abilities. Classes are centered around rhythmic, flowing sequences that coordinate breath with movement to mobilize the spine, strengthen the core, and promote freedom and ease throughout the entire body. Much of the work begins seated on a stool, which is provided for in-person classes. For Zoom sessions, a stable dining chair or stool that supports an upright posture and has no wheels is recommended. As the practice progresses, movements transition to standing and floor work, where a yoga mat and pillows are often used to provide comfort and support. Through gentle repetition and mindful attention, the Gyrokinesis Method cultivates strength, flexibility, coordination, and a greater sense of well-being.

GYROTONIC®

The GYROTONIC® Method utilizes specialized equipment and individualized instruction available at the studio. At the heart of the practice is the Gyrotonic Tower, which employs a weighted pulley system and adjustable handles to support fluid, three-dimensional movement. The resistance and assistance provided by the equipment help facilitate strength, coordination, and expansion of one's range of motion while encouraging efficient movement patterns throughout the entire body. Exercises are performed in smooth, rhythmic sequences that integrate breath with movement, promoting spinal mobility, joint stability, and balanced muscular engagement. Adaptable to individual needs and abilities, the Gyrotonic Method offers a unique approach to building strength, enhancing flexibility, and cultivating greater ease and vitality in everyday movement.

  • The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, while improving strength and movement efficiency. With Gyrotonic exercises, movement flows allowing the joints to move through a natural range of motion without jarring or compression.  Gently moving the spine through arches, curls, side arches and spirals, the body elongates, stretches, conditions, stabilizes and strengthens. Overall strength and flexibility is developed within a flowing movement system. These carefully crafted sequences create balance, efficiency, strength and flexibility.  The work encourages the mind and body to wake up and feel refreshed. Each session invites something new.  Sessions can range from flowing like a yummy opening stretch to a vigorous, sweaty, powerful workout.

    GYROKINESIS® & GYROTONIC® Methods are unique movement modalities most easily described as a marriage of dance, swimming, tai-chi, breath work and yoga-esque type workout. The system is devised of movement patterns specific to the Gyrotonic language. It is a method of working out which is gentle on the joints, soothing or demanding to muscles. It stimulates the neurovascular, muscular, and energy systems expanding ones rage of motion, connection and ease of movement in daily life. It helps one do what they do, better. People from all walks of life take Gyrotonic and Gyrokinesis classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury. The Gyrotonic Method at Soul of Movement is taught in private sessions under the instruction of Shari, a certified Gyrotonic Trainer. Gyrokinesis classes are offered in group settings.

    GYROKINESIS® class is a group mat class, using a stable flat chair or stool that allows the student to sit easily, and a yoga mat. The method fluctuates between seated, standing and floor work. Please come with your own mat if possible GYROTONIC® sessions use specialized equipment which assist, challenge and inform the body how to move in an expansive, strong and safe way. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes. Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic and Gyrokinesis sessions with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability.  While both use similar language, both systems compliment each other in a profound way. Best results are acquired and maintained through multiple sessions.

    New to the Gyrotonic Method? Introductory packets are ideal,  providing you with your own Gyrotonic language, moving with wisdom and freedom, based on your body.  Please attend all sessions with proper clothing and socks on your feet.